When things don’t go according to plan, it’s easy to spot all the ways things have gone wrong. This gratitude practice is designed to change that.
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Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves.
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Spencer Sherman explains how mindfulness can help us retrain our brains from always wanting more, regardless of circumstances, to feeling deeply contented with what we have.
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Mindful Self-Compassion teacher Steve Hickman offers this powerful practice to recognize and affirm the personal values that underlie our most challenging emotions.
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An unlikely tool for cultivating compassion lies well beyond the meditation cushion. We find it, instead, in improv communities.
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This practice, from Sharon Salzberg’s book Real Change, opens a doorway in your heart to gratitude and receiving happiness.
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Find out how letting gratitude infuse our lives can uplift us and those around us.
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Elisha Goldstein and Stefanie Goldstein offer seven ways you can strengthen your family’s bonds using mindfulness.
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If we remember the importance of resilience, gratitude, and doing with less, we can move forward with a new sense of purpose.
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Connecting to good feelings keeps our hearts afloat and gives us hope. Here are three embodied mindfulness practices to welcome gratitude and amusement.
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