Teacher Kimberly Brown explores how mindfulness practices can help us let go of anxious striving, and allow a more natural productivity to arise. Read More 
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life. Read More
Inspired by the four seasons, this meditation guide is designed to guide you through a year of mindfulness practice for self-care. Read More
We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected. Read More
Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals. Read More
While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us. Read More
Mindfulness teacher Kim Armstrong from Space Between shares five simple practices from her family and school classrooms. Read More
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More
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