Kids and Teens
Calming Hands: A Mindfulness Practice for Kids to Ease Difficult Emotions
Try this creative, calming mindfulness practice for kids and families, designed to help ease difficult emotions and manage stress.
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family
MINDFUL in FAMILY
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Guided Meditations
A Guided Meditation Script to Help Kids Explore Feelings About Change
This meditation can help children mindfully notice and cope with the big emotions that come with the nature of change.
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Compassion
Nanalan’: The Viral Show That Models How Mindfulness Looks and Feels
The TikTok-famous kids show Nanalan' has won the hearts of millions. Creators Jamie Shannon and Jason Hopley share how mindfulness is at the heart of the show's impact.
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Compassion
5 Gratitude Practices to Try With Your Family Over the Holidays
Mindfulness teacher Kim Armstrong from Space Between shares five simple practices from her family and school classrooms.
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Compassion
How to Make Mindfulness Part of Your Family Routine
Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids.
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Daily Practices
Nature-Based Mindfulness Practices for Families
Connect with nature no matter where you find yourself using simple practices from the SoBe Mindful method, created by mindfulness teacher and author Scott Rogers.
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Anxiety
The Gift of Giving
Give yourself the gift of rethinking gift giving, writes Sara Kate Gillingham. Reconnect with love and generosity and the rest will fall into place.
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Anxiety
Are You Ready to Spend Time With Family This Holiday Season? Here’s the Ultimate Mindful Guide to Complicated Dynamics
Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease.
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