Anxiety
Six Ways to Take Back the Day
Gratitude—and mindfulness—is a very direct antidote to grumpiness. Try one of these practices right now.
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Emotions
Calm
Five Things Pixar’s “Inside Out” Teaches Us About Emotions
This animated flick is perfect for explaining the complicated topic of emotions to everyone—young and old.
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Anxiety
The More You Pay Attention, the More You Savor
How paying attention changes the experience of eating.
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Calm
5 Steps to Finding Your Groove
Christine Carter suggests 5 ways to balance work and life.
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Calm
Stop Bottling Up Your Anger
Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand?
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Anxiety
A Meditation Practice for Working with Fear
Enjoy a preview of the second installment of Mindful's Getting Started series.
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Calm
Meditators make more rational, less emotional business decisions
Imagine that you and a stranger are participating in a psychology study. The experimenter gives the stranger $20. “Divide this money between you and your partner,” the experimenter tells the stranger. “You can keep any amount for yourself, and give any amount to your partner. But your partner gets to…
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Calm
The Importance of Sadness
Sadness isn't necessarily something to be avoided. In fact, Susan Piver says despair can be the consequence of fighting it. Compassion is what happens when you don’t.
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Calm
Healing the Child Within
The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing this inner child’s pain will transform negative emotions.
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