If youโve been following recent news in the mindfulness world, you may have heard about a recent study by David Creswellย out of Carnegie Mellon University that showed the wonderful effects of Mindfulness-Based Stress Reduction (MBSR) as a reduction on perceived loneliness in healthy older… Read More 
While there may be many books out there on parenting, there really isn't any definitive guide because every baby and child is unique and all parents come with unique baggage from childhood and genetics. Becoming a parent is wonderful for stirring up all of those old memories and connections from… Read More
Dr. Christopher Germer is a friend and colleague of mine who grew up with a great fear of speaking. It wasnโt always easy, but over time he began to cultivate an awareness of the feeling of fear as it arose and practiced systematically relating to it with greater… Read More
I recently had the honor of interviewing Susan Kaiser Greenland, who had the courage to leave a well-paying law career to embrace a calling to teach mindfulness meditation to children as young as four years old. She is author… Read More
Dr. Elisha Goldstein talks about how to manage work-related stress with mindfulness practice. Read More
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