Education

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An Asian woman stands with her arms folded across her body and stands in front of a black board where two strong arms are drawn as if they're hers.
Compassion
5 Ways for Teachers to Take a Self-Compassion Break 

While working nonstop to help their students thrive, educators often end up neglecting their own well-being. High-school counsellor and Mindful Self-Compassion teacher Lisa Baylis offers a toolbox of simple practices for educators to offer themselves the same compassion they show in the classroom. Read More 

  • Lisa Baylis
  • March 9, 2022
Helping Kids Connect Through Face Masks at School—Makers, a mask, a bottle of hand sanitizer, a rainbow, pencil crayons, and other various classroom materials are spread over a bright yellow background.
Anxiety
Helping Kids Connect Through Face Masks at School 

Wearing masks and social distancing makes it harder for kids to connect with one another at school. Here’s how mindfulness director Adam Ortman is helping by incorporating more playfulness in the curriculum. Read More 

  • Sarah Robertson
  • November 3, 2021
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.