Anxiety
How To Make Friends With What You’re Feeling
Mindfulness doesn’t protect us from feeling fear, anxiety, and grief, but it can offer tools to navigate those complicated emotions.
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difficult emotions
Anxiety
Rethinking Our Self-Care During the Pandemic
Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever.
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Anxiety
3 Science-Backed Ways to Calm Down When You’re Overwhelmed
Discover three mindfulness exercises—supported by science—that you can turn to when the world becomes too much.
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Anxiety
7 Ways to Navigate Emotional Turbulence
We can't prevent our moods from changing. We can, however, learn how to find stable ground to notice and shift our moods more consciously.
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Anxiety
How Mindfulness Can Help You Navigate the Coronavirus Panic
Your mindfulness practice can help you mitigate not only the fear and uncertainty of COVID-19, but can even help you quit touching your face all day.
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Anxiety
How to Be Kinder to Yourself
We all tend to think the worst of ourselves when under a lot of stress. The next time you feel like you're being too hard on yourself, try this simple practice to foster self-compassion.
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Anxiety
Tame Feelings of Shame with this 10-Minute Practice
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.
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Grief & Loss
Finding Light in the Darkness
What a search for the Northern Lights taught writer Steven Petrow about new beginnings.
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Anxiety
A Guided Meditation to Label Difficult Emotions
This 10-minute practice helps you identify your feelings, so you can gain emotional freedom.
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Anxiety
A 10-Minute Meditation to Work with Difficult Emotions
When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging.
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