When we experience emotional intensity, it’s important to give ourselves grace, rest, and time to heal. Shalini Bahl offers three practical steps along with a meditation to help us all process post-election emotions. Read More 
Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness. Read More
Paying attention to the gentle, natural flow of our breath can help us witness the chatter of the mind without judgment. Read More
Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals. Read More
Grief can take so much from us—including our identity. After a loss of any kind, mindfulness can help us develop the stability we need in order to explore what we might become next. Read More
Wisdom is something we all wish to possess, but how do we actually cultivate wise qualities (or know what those are)? In this second excerpt from Just One Heart, author and cardiologist Dr. Jonathan Fisher reveals powerful ways we can tune in to the body to develop the wisdom of our emotional heart. Read More
Explore three tools that can help us gain appreciation for the past and develop awareness for the future. Read More
This week, Elaine Smookler invites us into a practice that gently supports us in honoring and processing our feelings during these tender times. Read More
Navigating anger may not be a comfortable process—yet we can learn a great deal from examining this fiery emotion as a part of our human experience. Read More
When Mona loses her red balloon, she also learns some mindful lessons for navigating the sadness that can come with farewells. Read More
