Voices
Feeling Angry? Try This
When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings. Read More 
Dan Harris
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Uncategorized
7 tips for talking about meditation… without being annoying
As you start practicing meditation, it’s easy to get excited and want to share your enthusiasm with others. But beware: It doesn’t take much to turn people off. Here’s a few pointers to consider and pitfalls to avoid. Read More
Calm
Adorable Animated Mice Explain Meditation in 2 Minutes
Dan Harris and Happify bring you the cutest meditation instruction ever. Read More
Voices
Why Do “Strivers” Meditate? The New Yorker Finds Clues in Dan Harris’ “10% Happier”
How did mindfulness meditation become so popular among cultural and financial "strivers"? A recent New Yorker article looks to Dan Harris' 10% Happier for answers. Read More
Meditation
Meditation Can Make Us 10% Happier
ABC News anchor Dan Harris talks about the mainstreaming of mindfulness. Read More
Calm
Sold Out: ABC News’s Dan Harris to talk meditation and happiness
Dan Harris, author of 10% Happier, on "meditation and the skeptic" at the Jewish Community Center in Manhattan, May 5. Read More
Calm
Dan Harris Led Colbert’s Audience in a Meditation Last Night
ABC Anchor Dan Harris talked about his new book, 10% Happier, on the Colbert Report last night, and led Colbert and the audience through a mindfulness meditation. Read More
Calm
“10% Happier” to Hit No. 1 on NYT Bestseller List
ABC News anchor Dan Harris' memoir will hit number one on the New York Times hardcover nonfiction bestseller list next week. Read More
