Focus
Flow State: How to Get in the Zone
With all of life’s challenges, it can be difficult to find your flow. But when we cultivate presence in the midst of daily activities, we can fully experience the joy of each act.
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daily practice
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Focus
What to Do When You Feel Like You Don’t Have Enough Time
The answer may have more to do with aligning your activities with your values than having more free time.
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Calm
6 Ways to Enjoy Mindful Walking
Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll.
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Anxiety
How Mindfulness Can Help Us Feel Better More Often
The science of neuroplasticity tells us that what we practice grows. Qualities like self-compassion, non-judgmental awareness, and equanimity are pillars of mindfulness that we can nourish with regular practice.
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Calm
Why Rituals Matter (and How to Create Your Own)
Mark the important moments in your days, seasons and years with meaningful, mindful action.
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Anxiety
How to Bookend Your Day with Compassion
Frank Ostaseski offers two short contemplations, calling on the power of love and compassion.
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Calm
10 Mindfulness Tips for Every Day
It can sometimes be difficult to take the time out of a busy day to meditate. Author and mindfulness coach Keith Fiveson offers some small ways to bring mindfulness into the things you’re already doing.
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Audio
A Guided Practice to Notice What’s Present—and What Isn’t
In the spaces between objects, people, sounds, and time, we can find definition, potential, and meaning. Authors Chris Willard and Olivia Weisser offer a mindfulness practice to explore what we often don’t focus on.
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