curiosity

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A 12-Minute Meditation to Let Curiosity Lead the Way
12-Minute-Podcast

A 12-Minute Meditation to Let Curiosity Lead the Way 

When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. That extra suffering is optional, even if the difficult causes and conditions are not. Read More 

  • Frank Ostaseski
  • May 19, 2022
How Compassion and Curiosity Help Me to Be Present—Two hands reach up from the bottom of the frame to form a heart with the hands. The person is wearing a yellow long sleeve shirt and the background is yellow.
Compassion

How Compassion and Curiosity Help Me to Be Present 

When Mindful managing editor Stephanie Domet was faced with health challenges, she asked “Why me?” Here, she tells the story of how compassionate curiosity helped her find equanimity and resilience. Read More 

  • Stephanie Domet
  • March 21, 2022
The science of curiosity
Focus

The Science of Curiosity 

The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits. Read More 

  • Judson Brewer
  • January 6, 2022

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