Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your attitude toward what you’re feeling.
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When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. That extra suffering is optional, even if the difficult causes and conditions are not.
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Founding editor Barry Boyce shares a glimpse of the self-knowledge gained from some intense household decluttering—and how simply doing nothing for a while can reveal similar insights.
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When Mindful managing editor Stephanie Domet was faced with health challenges, she asked “Why me?” Here, she tells the story of how compassionate curiosity helped her find equanimity and resilience.
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Our curiosity practice can start with the simplest tools we have at hand—our breath, our body, and our awareness.
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Mindful readers share what sparks curiosity and awe.
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Check in with your body to learn more about your habits and how curiosity plays into them.
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The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits.
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