Magazine
3 Ways to Bring Vitality and Purpose to Your Life
In order to succeed in life we have to show up, says Elaine Smookler. With mindfulness, we dare to be fully present for all the ups and downs. Read More 
Confidence
Learn
How Much Self-Knowledge is Too Much?
Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health. Read More
Loving-Kindness & Compassion
Three Ways to Foster Self-Worth
When self-doubt takes over, we can begin to lose our sense of purpose and identity. Here’s how you can be more confident in the choices you make. Read More
Kids & Teens
Five Ways to Foster Self-Esteem in Kids
Parents often respond to children's self-doubt by offering praise. But what they really need is help quieting their inner critic. Read More
Mindfulness For
Understanding Shyness and Social Anxiety
When our anxiety gets the best of us, it’s difficult to connect with new people. Here’s how to be more present. Read More
Focus & Attention
How to Develop Your Sense of Agency
Taking control of your life means cutting through all the noise, finding emotional and physical balance, thinking more clearly, and advocating for yourself—Here's how to do it. Read More
Magazine
How Mindfulness Helps You Shed Your Masks
Coming out as a gay man was terrifying for Charles Hargobind, but mindfulness helped him step into his authentic self with confidence. Read More
Focus & Attention
Three Ways Your Emotions Can Warp Your Decisions
Our emotions often prevent us from seeing the full picture, causing us to make choices we regret later on. Here’s how to create the space needed to think with clarity and focus. Read More
Focus & Attention
5 Steps to Boost Your Confidence
A mindfulness practice to bring out confidence and ease. Read More
Expert Interviews
Be Confident & at Ease
Elisha and Stefanie Goldstein offer 11 ways to bring out the confidence that’s waiting to emerge from within. Read More
