Guided Meditations
A Guided Meditation Script to Help Kids Explore Feelings About Change
This meditation can help children mindfully notice and cope with the big emotions that come with the nature of change.
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change
Audio
12 Minute Meditation: Resting in the Flow of Existence
Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.
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Resilience
Finding Your Way Forward When the Path Is Not Clear
The ground beneath your feet may be shifting, but mindfulness can help you find your way forward with skill and passion. Let your practice be your guide.
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Anxiety
What We Can Learn from Paying Attention to What Happens After the Storm
Life brings us many stormsāreal and metaphorical. And sometimes, nothing is where we left it when the storm passes. The good news is, we can weather the storms, with a little practice.
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Calm
Allowing the Truth to Surface
Caverly Morgan explains how we can use the practice of inquiry to loosen our grip on āus versus themā thinking and shift into a deeper perspective on our shared being.
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Audio
A Guided Meditation to Help You Let Go and Accept Change
Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.
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Compassion
The Only Constant Is Change
Mindfulness practice can help us change for the better. It can also allow us to sit with the things we canāt change and help us work with the inevitable changes life brings.
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Interviews
Lean In to Love
In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life.
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Self-Compassion
When Doing Nothing Is The Only Kind Thing to Do
Sometimes the most compassionate choice we can make is not immediately acting on our desire to do something, writes editor-in-chief Heather Hurlock.
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Compassion
Riding the Waves of Change
Mindful readers share how their outlook on life has shifted over the past year and what helps them manage change.
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