A breakdown can be inconvenient, but it comes with an important message. In this video from School of Life, philosopher Alain de Botton explains how breakdowns provide you with an opportunity to listen to what your body and mind really need. Read More 
A TEDx Talk from Jannell MacAulay, a combat veteran and mindfulness advocate, on why we need to practice self-care if we want to perform at our peak without burning out. Read More
You can’t tease out solutions to problems like employee burnout and dissatisfaction without first acknowledging something is off kilter. The core mindful practice — noticing and labelling thoughts — could be key to navigating high stress workplaces. Read More
Sharon Salzberg and Dan Harris explore how to recognize the signs of empathy fatigue and maintain a balanced, mindful, compassionate response. Read More
Once you recognize the four risk factors for burnout, you can reprioritize the things that really make you happy in life. Read More
In the first installment of Mindful's relationships Q&A series, Dr. Cheryl Fraser answers your questions about managing work and life. Read More
Decreasing stress and increasing empathy are just some of the benefits of mindfulness for lawyers. Read More
According to recent research, mindfulness could cut down on the spread of hospital-acquired infections. Read More
Our culture wears busyness like a badge of honor. Here's why you should do less—and feel good about it. Read More
A new study suggests that nurses motivated by altruism experience more stress. Read More
