A Simple Breathing Practice to Keep Panic at Bay
No matter what kind of storm life whips up for you, a simple notice-allow-breathe practice can help you find your calm. Read More
No matter what kind of storm life whips up for you, a simple notice-allow-breathe practice can help you find your calm. Read More
Mountain climber Georgina Miranda went on a transformative journey to the top of Mt Everest, determined to break through her fear of failure. Read More
We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it. Read More
New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness. Read More
Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you. Read More
New research finds that those who meditate can focus their minds and control their impulsivity better than those who do not meditate. Read More
Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety. Read More
This six-minute guided meditation restores your awareness by focusing on the breath. Read More
Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time. Read More
Experience a grounded sense of ease and safety by relaxing deeply from your center. Read More
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