Mindful eating expert Lynn Rossy offers a toolbox of practices to help you create a more balanced, compassionate relationship with the body you live in.
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The four elements have the ability to connect us, both internally and externally, with the world around us. Jeanne Corrigal brings her MĂ©tis heritage, and her training as an insight meditation teacher, to this guided practice to connect with the four elements within our own body.
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What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system.
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We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress.
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How your body holds onto life experiences and how to work with the feelings that arise.
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Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in.
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Michelle Maldonado offers a practice for tuning in to the wisdom of the body.
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Trying to pin down why you’re constantly exhausted can feel, well, exhausting. Experts say part of the solution could involve nurturing your adrenal health.
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