In this conversation with founding editor Barry Boyce, Frank Ostaseski opens up about the changes he experienced after suffering from a serious stroke and shares how he found strength and refuge in love, compassion, and curiosity. Read More 
Mindful eating expert Lynn Rossy offers a toolbox of practices to help you create a more balanced, compassionate relationship with the body you live in. Read More
The four elements have the ability to connect us, both internally and externally, with the world around us. Jeanne Corrigal brings her Métis heritage, and her training as an insight meditation teacher, to this guided practice to connect with the four elements within our own body. Read More
What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system. Read More
We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress. Read More
How your body holds onto life experiences and how to work with the feelings that arise. Read More
Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in. Read More
Michelle Maldonado offers a practice for tuning in to the wisdom of the body. Read More
Trying to pin down why you’re constantly exhausted can feel, well, exhausting. Experts say part of the solution could involve nurturing your adrenal health. Read More
