Audio
A 20-Minute Practice to Deepen Your Awareness
Explore this guided meditation focused on allowing ourselves to settle in the present moment. Read More 
awareness
Compassion
How to Deepen Empathy and Reconnect with Your Estranged Child
If your adult child has stopped communicating, and their love seems to be long gone, don’t lose hope. Tina Gilbertson writes that a key step in healing estrangement occurs when parents bring empathy and compassion to the forefront of this fractured relationship. Read More
Calm
What it Means to Have Clear Vision
Having a clear sense of purpose can guide you when things don’t go as planned and help you navigate those moments when you feel unsure of your next steps. Read More
Audio
A 6-Minute Practice to Softly Focus Our Awareness
This brief guided meditation lets us focus our attention on the sounds around us, finding bright moments of awareness even when we get distracted. Read More
Audio
A 10-Minute Practice to Fully Experience the Present
When the world feels out of control, it helps to take time to stop and do nothing at all. Jay Vidyarthi guides us to temporarily let go of racing thoughts and rest our awareness in the experience of this moment. Read More
Compassion
Meditation Teacher Sharon Salzberg Talks About the Power of Loving-Kindness
Founding editor Barry Boyce talks with his dear friend Sharon Salzberg about attention, resilience, anger, and the need to be kinder to ourselves and the world. Read More
Calm
A Guided Loving-Kindness Meditation with Sharon Salzberg
Sharon Salzberg guides us through a 20-minute practice for connection and awareness. Read More
Calm
Noticing What’s Alive for You Right Now
Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute, talks about how he leaned on his mindfulness practice to turn his career into a calling. Read More
Calm
Take a 3-Day Mindfulness Journey: 6 Practices for Spring
Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime. Read More
Anxiety
How to Be Kinder to Yourself
We all tend to think the worst of ourselves when under a lot of stress. The next time you feel like you're being too hard on yourself, try this simple practice to foster self-compassion. Read More
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