Focus
Why We Believe in Luck
Our notions of chance, fate, or fortune really can shape what happens to us—just not in the way we might think. Here’s how our practice reveals a wiser way of “getting lucky.”
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awareness
Calm
Take a Mindful Garden Walk
Explore the San Francisco Botanical Garden with master landscaper Peter Good and founding editor Barry Boyce.
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Audio
Lean In to Love with Frank Ostaseski
In this conversation with founding editor Barry Boyce, Frank Ostaseski opens up about the changes he experienced after suffering from a serious stroke and shares how he found strength and refuge in love, compassion, and curiosity.
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12 Minute Meditation
A 12-Minute Meditation to Welcome Everything
Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring.
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Calm
How to Open Up Without Getting Overwhelmed
Meditation teacher and author Diana Winston shares three ways you can develop greater awareness (and why you might want to try).
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Compassion
Bringing Awareness to Our Racial Identity
A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self.
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Compassion
Mindfully Working with Bias with Rhonda Magee
In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions.
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Compassion
Deepening Awareness of Your Intentions
A 13-minute practice that invites us to look inward and examine our intentions.
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Compassion
Working with Wounds We Carry Around Racism
An 18-minute practice to create the space and inner support needed to sit with difficult emotions.
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Calm
A 12-Minute Meditation to Cultivate Presence and Awareness
Bring mindfulness to your sensory experience by exploring your visual field.
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