In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions.
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A 13-minute practice that invites us to look inward and examine our intentions.
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An 18-minute practice to create the space and inner support needed to sit with difficult emotions.
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Bring mindfulness to your sensory experience by exploring your visual field.
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Jane Anne Staw offers two ways to pause and find a little joy in your day.
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Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live.
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Next time you step outside, try these three simple practices to be fully present to the benefits of nature.
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Mindfulness teacher Rose Mina Munjee explores why Indigenous land acknowledgments matter, and
offers a guide for writing a land acknowledgment as a practice to expand awareness and encourage justice.
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On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are.
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Trying to pin down why you’re constantly exhausted can feel, well, exhausting. Experts say part of the solution could involve nurturing your adrenal health.
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