Calm
Allowing the Truth to Surface
Caverly Morgan explains how we can use the practice of inquiry to loosen our grip on “us versus them” thinking and shift into a deeper perspective on our shared being.
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awareness
12 Minute Meditation
A 12-Minute Meditation to Nurture a Felt Sense of Gratitude
This somatic (embodied awareness) practice offers a gentle way to connect with each area of your body, while nurturing a felt sense of loving-kindness and gratitude.
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Anxiety
The Steadiness and Presence of a “Quiet Bridge”
When times are tough and anxiety wants to command all of our attention, we can return simple attention to our body and breath, letting the rest drift away.
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Focus
Why We Believe in Luck
Our notions of chance, fate, or fortune really can shape what happens to us—just not in the way we might think. Here’s how our practice reveals a wiser way of “getting lucky.”
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Audio
Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care
It’s time to slow down, be present, and appreciate the world around you. Explore these tips and practices from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started.
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Calm
Take a Mindful Garden Walk
Explore the San Francisco Botanical Garden with master landscaper Peter Good and founding editor Barry Boyce.
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Audio
Lean In to Love with Frank Ostaseski
In this conversation with founding editor Barry Boyce, Frank Ostaseski opens up about the changes he experienced after suffering from a serious stroke and shares how he found strength and refuge in love, compassion, and curiosity.
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12 Minute Meditation
A 12-Minute Meditation to Welcome Everything
Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring.
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Calm
How to Open Up Without Getting Overwhelmed
Meditation teacher and author Diana Winston shares three ways you can develop greater awareness (and why you might want to try).
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Compassion
Bringing Awareness to Our Racial Identity
A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self.
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