There are many misconceptions about the changes women go through in middle age. Mindfulness teacher Cara Bradley offers a deep dive into mindset, menopause, and positive change.
Read More 
New symptoms caused by fluctuating hormones can be disorienting and confusing. Cara Bradley offers a daily practice to help empower you to feel your best.
Read More
Mindfulness can serve as the foundation for powerful conversations, transformational growth, and self-awareness when it comes to race and racism.
Read More
Tips and meditation ideas to turn everyday idle moments into opportunities for mindful awareness of the present moment.
Read More
Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.
Read More
Boost your cognitive energy resources by intentionally focusing on your senses and all that you notice in and around your body.
Read More
When we cultivate awareness, we gain the ability to make choices moment-to-moment that support us in living a healthier, happier life.
Read More
Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.
Read More
In this guided meditation, notice the sounds around you, then use them as an anchor to check in and release tension.
Read More
A 20-minute breathing meditation to label thoughts, sensations, and mental states with kind awareness to bring mindfulness to emotions.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.