Focus
How to Navigate Overthinking With Compassionate Awareness
Here are 10 ways mindfulness can help us break free from cycles of worry and uncertainty for more mental health and inner ease.
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awareness
Calm
Free Yourself from Reader Ghosts for Deeper, More Mindful Writing
When we’re caught up in what an imagined audience will think about our writing, we are much less likely to actually write anything. Mindful writing teacher and former state poet laureate Alexandria Peary explores how we can (re)discover the joy of writing by freeing ourselves from the judgy reader ghosts in our mind.
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12 Minute Meditation
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond
This week, Nadene Cherry leads us on a 12-minute meditation journey aimed at fostering a deep sense of connection and belonging that resonates with the values of inclusivity and unity.
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Health
Menopause and the Brain: What’s Really Going On Up There?
Think you’re losing your mind? Think again! Women’s health expert Cara Bradley explains what mindfulness can do to help “menopause brain.”
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12 Minute Meditation
A 12-Minute Meditation for Understanding Your Expansive Mind
In this meditation, Nate Klemp guides us through a practice to help us widen the scope of our focus, shedding light on a much larger area of awareness.
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Sponsor Content
Reimagining Your Mid-life Journey
There are many misconceptions about the changes women go through in middle age. Mindfulness teacher Cara Bradley offers a deep dive into mindset, menopause, and positive change.
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Sponsor Content
A Guided Mindfulness Practice for Navigating the Challenges of Menopause
New symptoms caused by fluctuating hormones can be disorienting and confusing. Cara Bradley offers a daily practice to help empower you to feel your best.
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Compassion
Mindfulness for Racial Healing
Mindfulness can serve as the foundation for powerful conversations, transformational growth, and self-awareness when it comes to race and racism.
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Focus
Distracted? Turn Your Screen Time into Mindfulness Time
Tips and meditation ideas to turn everyday idle moments into opportunities for mindful awareness of the present moment.
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Audio
A Guided Meditation for Turning Awareness into Action
Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.
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