Anxiety
Manage Stress by Listening to Your Body
Stress—it's not all in your head. The body acts as an early warning system, and people who pick up on its signals are more resilient. Read More 
awareness
Calm
What to Do When You’re Running Out of Patience
Here are suggestions for going beyond a passive view of patience to making it the crucial skill it is—one that you actively build into your daily life. Read More
Daily Practices
Rise up, Tune in
A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself. Read More
Anxiety
How to Live Well with Chronic Pain and Illness
Author Toni Bernhard on how mindfulness can help with chronic pain and illness and some of the key lessons she’s learned. Read More
Kids and Teens
The Awareness Teddy Bear: A Relaxation Practice for Kids
Susan Kaiser Greenland offers this simple teddy bear exercise to help your child relax and become aware of the breath. Read More
