Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality.
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By taking simple, mindful breaks, we can become more aware of our thoughts, emotions, and habits, which brings the clarity we need in order to choose how we spend our days.
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Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study.
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Contentment does not necessitate overlooking pain or difficulty in favour of what is pleasant—It means opening ourselves up to what is present in any given moment.
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Standing at attention isn't the same as paying attention. Mindfulness trains soldiers to regulate their stress and learn how to stay in the moment.
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Starting the day off more in touch with your goals can create a better work experience. Explore these three mindful prompts to achieve greater focus.
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Mindfulness isn’t all about self-improvement—It’s about remembering we’re all connected. Here are 10 ways to put compassion in action in your community.
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It can be tough to manage your attention—and your colleagues'. Here are a few concrete examples from executives who have put mindfulness into action.
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New research finds that those who meditate can focus their minds and control their impulsivity better than those who do not meditate.
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Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift into "being" mode.
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