Calm
What Your Teen is Really Saying When They’re Angry
Here are four ways to respond to your teen's anger—and a mindfulness practice to encourage smoother communication.
Read More 
anger
Calm
Can Mindfulness Make Us Less Mean to Our Mates?
Mindfulness shows us not every breath is pleasant. Likewise, not every moment of our love life makes us swoon. Explore a simple technique to see the good in your mate when you need to curb some excessive judgyness.
Read More
Calm
A Meditation on Freedom, Sex, and Blended Orgasms
Mindful Editor, Anne Alexander takes a meditative romp through the absurdity of sexual hypocrisy, and offers a loving-kindness practice for women's sexual freedom.
Read More
Calm
The Top 10 Insights from the “Science of a Meaningful Life” in 2018
The most provocative and influential research findings published during this past year.
Read More
Calm
Connect to Your Anger Without Losing Control
Anger has a lot of energy, but what you use it for is up to you. Sharon Salzberg provides two practices to reflect on anger and transform it into self-compassion.
Read More
Calm
From Anger to Love: The Art of Self-Intervention
A practice to help you stop resisting your anger and relate to it with awareness, so you can free yourself from anger’s strangle-hold.
Read More
Anxiety
Why Women Should Embrace Their Anger
A new book argues that rage could help women to improve their psychological health and move society forward.
Read More
Calm
Could Mindfulness Help You Control Your Anger?
New studies suggest that mindfulness may help us keep our cool during relationship conflicts.
Read More
Calm
How to Stop Passive Aggression from Ruining Your Relationship
Learning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer.
Read More
Anxiety
Cooling the Raging Fires of Anger
Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.