Mindfulness shows us not every breath is pleasant. Likewise, not every moment of our love life makes us swoon. Explore a simple technique to see the good in your mate when you need to curb some excessive judgyness.
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Mindful Editor, Anne Alexander takes a meditative romp through the absurdity of sexual hypocrisy, and offers a loving-kindness practice for women's sexual freedom.
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The most provocative and influential research findings published during this past year.
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Anger has a lot of energy, but what you use it for is up to you. Sharon Salzberg provides two practices to reflect on anger and transform it into self-compassion.
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A practice to help you stop resisting your anger and relate to it with awareness, so you can free yourself from anger’s strangle-hold.
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A new book argues that rage could help women to improve their psychological health and move society forward.
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New studies suggest that mindfulness may help us keep our cool during relationship conflicts.
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Learning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer.
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Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D.
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Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more.
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