Daily Practices
Taking Your Practice Off the Meditation Cushion with Improv
An unlikely tool for cultivating compassion lies well beyond the meditation cushion. We find it, instead, in improv communities.
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331 results for "starting a mindfulness practice"
Voices
7 Ways Mindfulness Could Support Compassionate Policing
Founding Editor Barry Boyce considers what contribution mindfulness practice might make to the change people are seeking in police departments.
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COVID Resources
Hello from My Home: Anne Alexander Announces Free Mindfulness Resources from Mindful.org
Mindful's Content Director Anne Alexander reminds us that we have the innate ability to practice mindfulness, work co-operatively, and live in community in the truest sense of the word.
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Calm
A Simple Breathing Practice to Keep Panic at Bay
No matter what kind of storm life whips up for you, a simple notice-allow-breathe practice can help you find your calm.
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Where Does the Path of Mindfulness Lead?
While there’s no roadmap to wisdom, there is a path to greater perspective, insight, and emotional freedom. Founding editor Barry Boyce calls on his four decades of practice to take us on the journey.
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Well-Being
The Top 10 Mindfulness Articles of 2019
The most popular mindfulness articles from 2019, covering everything from starting and maintaining a meditation practice to the best diet for mental health.
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Guided Meditations
Practice the RAIN Meditation with Tara Brach
In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN.
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Top Mindfulness Research Fall 2019
New research explores the relationship between mindfulness, mental health, breathing and more.
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Voices
A Conversation on Mindfulness, Bias and Racial Justice
It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice.
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Daily Practices
Five Essential Elements to Develop Your Mindfulness Practice
Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced.
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