Mindfulness teachers Vidyamala Burch, Brother Ngộ "Freedom" Không, Shauna Shapiro, and Shamash Alidina answer questions about how mindfulness can support well-being. Read More 
Today, September 12, is the second annual mindfulness day. How will you celebrate? Here are some tips and ways to participate online. Read More
Sufficient sleep heals our bodies and minds, but for many reasons sleep doesn’t always come easily. Mindfulness practices and habits can help us fall asleep and stay asleep. Consult our guide to find tips for meditation, movement, and mindfulness practices to ease into sleep. Read More
Use this easy-to-remember acronym as a starting point for creating trauma-aware spaces and sessions when teaching mindfulness. Read More
In our spring roundup of the best new mindfulness books, you’ll find titles that offer transformational wisdom on self-care, belonging, power, and more. Read More
When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you. Read More
Follow these guidelines to help you and your students feel empowered and safe when you teach mindfulness. Read More
1. Why Mindfulness Matters at Work Mindfulness cultivates focus, clarity, creativity, and compassion—qualities that drive productivity, innovation, and employee well‑being. With rising stress and burnout (70% of employees cite workload and 67% report work‑life imbalance), organizations need structured mindfulness programs to foster resilience and sustainable performance. 2. Minute‑to‑Arrive: Starting Meetings… Read More
Thoughts (including the menacing and intrusive ones) are not facts. Here we learn to work with our thoughts in a kind way, without letting them overwhelm us. Read More
The winding path of grief can be complicated by trauma. For survivors of gun violence, mindfulness can help people navigate their pain and support post-traumatic growth, one breath at a time. Read More
