Calm
How to Act When You’re Stuck
Acting wisely means marrying insight to action. Here’s one approach to help you decide when to act, and when to wait.
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327 results for "starting a mindfulness practice"
Calm
What Is Happiness Anyway?
Happy. What a tricky word. Does it mean being free of all cares? Do we suddenly let go of all our baggage? The new science of happiness helps us find deeper meanings.
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Mind-wandering is Not a Problem
By noticing and getting to know our patterns, we untangle from the bind of automaticity.
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Mental Health
MBCT for Depression Anywhere, Anytime: An Interview with Zindel Segal, PhD
Elisha Goldstein speaks with Zindel Segal about an online program called Mindful Noggin that can bring MBCT to you on the go.
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Well-Being
What Five Minutes of Silence Can Do for Your Brain
The benefits of taking time out of the day to focus on well-being and lowering stress levels.
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Voices
Healing Waters
War veterans—who’ve seen more pain and devastation than most will see in a lifetime—struggle to find peace, and ways to fit back in and contribute all they have to offer. Three days on a roiling river bring them a step closer to feeling good in their own skin again.
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Calm
Adorable Animated Mice Explain Meditation in 2 Minutes
Dan Harris and Happify bring you the cutest meditation instruction ever.
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Calm
7 Ways to Take Control of Your Tech Habits
You are smarter than your phone. Dr. Mark Bertin on how we can use technology for cultivating awareness instead of distraction.
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Calm
10 Seconds to Less Stress
Elisha Goldstein shares how we can be less stressed with this short and sweet mindfulness practice.
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Calm
Mindful Living: 3 Key Mindsets
Ed Halliwell outlines 3 mindsets that support everyday mindfulness and suggests ways to discover them.
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