Research Round-Up: Mindfulness in Schools
Research is trying to keep pace with the explosion of interest in school-based mindfulness programs. Here's a round-up of four new studies at the frontier.
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331 results for "starting a mindfulness practice"
Work
Executives Continue to Embrace Mindfulness
A recent Financial Times article outlines how executives are starting to practice mindfulness, some even bringing meditation into their companies.
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Voices
Support Local Mindfulness by Contributing to a Global Vision: mindfulTV
Barry Boyce, Mindful's Editor-in-Chief, explains.
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Calm
Mindfulness: An Antidote for Workplace Distraction
Daniel Goleman suggests tips for maintaining focus at work.
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Calm
Life, Liberty, and the Pursuit of Mindfulness
Barry Boyce, Mindful’s Editor-in-Chief, on the process of finding the right journalist to profile Congressman Tim Ryan, author of A Mindful Nation.
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Calm
Can Mindfulness Contribute to a Company’s Bottom Line? (video)
Companies are integrating meditation and mindfulness into the workplace. Employees are feeling the benefits, and so is the bottom line.
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Daily Practices
Meditation: Practices, Approaches
Starting out or seasoned, here's advice and a chance to get your questions answered.
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Kids and Teens
The Awareness Teddy Bear: A Relaxation Practice for Kids
Susan Kaiser Greenland offers this simple teddy bear exercise to help your child relax and become aware of the breath.
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Intro to Mindfulness
We can do better than a “bit of mindfulness”
Our own "bit of mindfulness" can gradually grow into our own "life of mindfulness."
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Anxiety
Mindfulness and Cravings
In my new book The Willpower Instinct, I describe one of my favorite studies of self-control. I call it the “torture experiment.” It reveals how mindfulness can help us break free from even the most difficult habits. Sarah Bowen, a research scientist in the…
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