Daily Practices
Meditation: Practices, Approaches
Starting out or seasoned, here's advice and a chance to get your questions answered.
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321 results for "starting a mindfulness practice"
Intro to Mindfulness
We can do better than a “bit of mindfulness”
Our own "bit of mindfulness" can gradually grow into our own "life of mindfulness."
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Anxiety
Mindfulness and Cravings
In my new book The Willpower Instinct, I describe one of my favorite studies of self-control. I call it the “torture experiment.” It reveals how mindfulness can help us break free from even the most difficult habits. Sarah Bowen, a research scientist in the…
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Talking with Susan Kaiser Greenland about mindfulness and youth
I recently had the honor of interviewing Susan Kaiser Greenland, who had the courage to leave a well-paying law career to embrace a calling to teach mindfulness meditation to children as young as four years old. She is author…
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Mindful Meditation
Setting Up a Mindfulness Meditation Group
Betsy Nelson on how she did it, why it helps, and how you can too.
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Calm
The Healing Power of Mindfulness
Mindfulness: what it does, how to do it, why it works—A discussion with a distinguished panel of experts.
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Mothering, Mindfulness, and a Baby’s Bottom
Dr. Sarah Buckley shares her story about being more attuned to a baby's most basic needs.
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Calm
Is There a Time and Place for “Suck It Up”?
The old tough-love advice to “suck it up” can sound like the opposite of mindfulness—but is it? Gina Rollo White explains how this approach can connect to emotional regulation, preparing us for life’s most stressful moments.
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Forget “Starve a Cold, Feed a Fever.” Meditate!
Americans suffer around 500 million colds between them each year, costing some $40 billion in lost work days, doctors’ visits and medicines.
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Interviews
Mindful On Set: The Righteous Gemstones’ Kerstin Schulze on Playing Sola and Staying Grounded
An interview with actor Kerstin Schulze on mindfulness, kung-fu, and what it takes to be the newest member of the Righteous Gemstone family on HBO.
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