Voices
Support Local Mindfulness by Contributing to a Global Vision: mindfulTV
Barry Boyce, Mindful's Editor-in-Chief, explains.
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327 results for "starting a mindfulness practice"
Calm
Mindfulness: An Antidote for Workplace Distraction
Daniel Goleman suggests tips for maintaining focus at work.
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Calm
Life, Liberty, and the Pursuit of Mindfulness
Barry Boyce, Mindful’s Editor-in-Chief, on the process of finding the right journalist to profile Congressman Tim Ryan, author of A Mindful Nation.
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Calm
Can Mindfulness Contribute to a Company’s Bottom Line? (video)
Companies are integrating meditation and mindfulness into the workplace. Employees are feeling the benefits, and so is the bottom line.
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Daily Practices
Meditation: Practices, Approaches
Starting out or seasoned, here's advice and a chance to get your questions answered.
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Intro to Mindfulness
We can do better than a “bit of mindfulness”
Our own "bit of mindfulness" can gradually grow into our own "life of mindfulness."
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Anxiety
Mindfulness and Cravings
In my new book The Willpower Instinct, I describe one of my favorite studies of self-control. I call it the “torture experiment.” It reveals how mindfulness can help us break free from even the most difficult habits. Sarah Bowen, a research scientist in the…
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Talking with Susan Kaiser Greenland about mindfulness and youth
I recently had the honor of interviewing Susan Kaiser Greenland, who had the courage to leave a well-paying law career to embrace a calling to teach mindfulness meditation to children as young as four years old. She is author…
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How Mindful Awareness Can Transform the World—Starting with Our Children
Susan Kaiser Greenland on the Power of Mindful Awareness In my experience, introducing mindful awareness to children, teens, and families has the potential to transform our world. While many educational programs teach valuable life skills from early childhood through adulthood, these skills can be difficult to apply in…
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Mindful Meditation
Setting Up a Mindfulness Meditation Group
Betsy Nelson on how she did it, why it helps, and how you can too.
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