Compassion
How You Argue Could Make You Sick
According to a recent study, different behaviors during romantic conflict are linked to heart problems and back pain. Read More 
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1433 results for "research"
Compassion
The Beautiful and the Good
What are our brains doing when we assume that someone who’s beautiful on the outside must be beautiful on the inside? Sharon Begley investigates. Read More
Calm
How to Grow from Your Regrets
According to a new study, self-compassion may help us benefit from regret rather than wallowing in it. Read More
Calm
Why Self-Compassion is the New Mindfulness
When we have trouble being vulnerable, "self-compassion" can seem like "self-indulgence." But fessing up to when we fall short can bring out our best, happiest, selves. Read More
Mindfulness Research
How Mindfulness Protects Against Postpartum Depression
According to research, rather than antidepressants, there’s another option in dealing with postpartum depression: Mindfulness-Based Cognitive Therapy. Read More
Calm
The Science of Trauma, Mindfulness, and PTSD
How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering. Read More
Calm
How to Curb Self-Defeating Habits
Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns. Read More
Drop In, Sit Down, and Tune In: How Mindfulness Is Transforming Everyday Life
Keep up with the latest in mindfulness. Read More
Mindfulness Research
How Mindful Parenting Differs From Just Being Mindful
According to new research, children who experience mindful parenting are less likely to use drugs or get depression or anxiety. Read More
Calm
Driving to Distraction
At any given daylight moment, as many as 660,000 American drivers are using electronic devices. Twenty-three percent of all auto collisions involve mobile phones. Distracted drivers not only make for frightening statistics, author Jeff Greenwald asserts that they have become the mindful driving challenge du jour: How to cope with drivers so mindless that they are willing to put their lives—and others—at risk. Read More
