Drop In, Sit Down, and Tune In: How Mindfulness Is Transforming Everyday Life
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Mindfulness Research
How Mindful Parenting Differs From Just Being Mindful
According to new research, children who experience mindful parenting are less likely to use drugs or get depression or anxiety.
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Calm
Driving to Distraction
At any given daylight moment, as many as 660,000 American drivers are using electronic devices. Twenty-three percent of all auto collisions involve mobile phones. Distracted drivers not only make for frightening statistics, author Jeff Greenwald asserts that they have become the mindful driving challenge du jour: How to cope with drivers so mindless that they are willing to put their lives—and others—at risk.
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Calm
Touch the One You Love
The research is conclusive: Physical contact is good for both mind and body.
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Calm
What Mindfulness Is Missing
According to neurosurgeon Jim Doty, mindfulness and compassion must go hand in hand.
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Calm
A Simple Story Can Improve Students’ Grades in Science
According to a new study, reading about scientists’ struggles can help students who aren’t doing so well in science.
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Well-Being
The Simple Joy of Writing by Hand
Coloring for relaxation is all the rage now. Handwriting can provide the same reward, and stimulate the brain in ways that typing simply does not. It can also be a meditative practice.
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Calm
Where Does Kindness Come From?
A new study fuses methods from several different branches of science to reveal the forces that shape kindness.
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Daily Practices
Stuck on Autopilot? Come Back to Your Body
11 ways to snap out of autopilot and get back in touch with your body.
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Well-Being
How Mindfulness Can Save the Planet
Eight steps to a greener, more sustainable world.
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