Daily Practices
Winter Got You Down? Move Around!
When the winter blahs are destroying your exercise resolve, Cara Bradley says a shift in perspective may be just what you need.
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1458 results for "research"
Kids and Teens
Dr. Dan Siegel: What Hearing “Yes” Does to Your Child’s Brain
It's not about permissive parenting, says Dr. Dan Siegel in his new book "Yes Brain" with co-author Tina Payne Bryson. It's about using "yes" to find ways to relate, which encourages kids to explore and be resilient, instead of starting at "no," which shuts them down.
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Daily Practices
How to Cut Yourself Some S.L.A.C.K. and Kick Some A** In the New Year
The next time you’re bailing on your best intentions, cut yourself some SLACK with these 5 mindfulness tips for bringing more self-compassion to your resolutions.
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Calm
Mindful’s Top 12 Posts of 2017
Mindful's top 12 articles on the science and practice of mindfulness in 2017: Expert advice on how to meditate, the practical benefits of mindfulness, and how to work with your emotions and bring more mindful moments into your life.
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Calm
Mindful’s Top 10 Guided Practices of 2017
Listen to guided meditations from mindfulness experts on how to work with difficult emotions and weave mindful moments into your daily life.
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Making Movement Mindful: A 7-Minute Practice to Sync Breath, Body, and Mind
Cara Bradley invites us to celebrate our physicality by guiding us through a practice to connect to our breath and our body.
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Voices
A Time for Gratitude and Aspiration
Reflecting on the work of bringing mindfulness to all parts of society, to all parts of the country, and into the most challenging situations.
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Well-Being
Why a Grateful Brain Is a Giving One
The neural connection between gratitude and altruism is very deep, suggests new research.
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How to Create Space for Socially Intelligent Work Relationships
When our mental filters blind us at work, it’s time to clean the lens.
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Mindfulness Research
The Science of Mindfulness: A Healthy, Growing Baby
Editor-in-Chief Barry Boyce on the path forward for effective mindfulness research.
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