About The Author gorsadroot See author's posts GET THE LATEST ON EVERYTHING MINDFULNESS Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support…
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New studies suggest that training in mindfulness may help us show more care and compassion toward others.
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Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around.
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Habits are key to achieving your goals—but only if you don’t get tired of them, research suggests.
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In this TED Talk, author and designer Ingrid Fetell Lee explains how joy can be found anywhere you look — and why it's important you seek it out.
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It's tough when life doesn't follow a straight line—but meditation teacher and retreat leader Melissa Sutor says those bends in the road can help you discover your true calling. Have a glimpse at Mindful's featured story in the August issue.
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Public speaking is one of the most common fears people experience. Explore this mindfulness practice for conquering those butterflies in your stomach—without picturing the audience in their underwear. [Podcast]
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Scientists are weighing what it really means to be happy—and their findings aren’t so straightforward.
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Here's how loneliness impacts body and mind—plus, three mindful ways to connect with those around you.
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While most psychologists call mind wandering a detrimental “failure of executive control," a new study suggests that it's not always harmful.
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