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1451 results for "research"

Science

The Science of Personality Changes

Are you the same person you were at 16? Researchers are exploring why some people do—or don’t—evolve over a lifetime. Read More

Sharon Begley
January 14, 2019

Mental Health

Defuse Anxiety By Asking Yourself This One Simple Question

Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress. Read More

Nicole Bayes-Fleming
January 11, 2019

Mental Health

Four Ways People of Color Can Foster Mental Health and Practice Restorative Healing

A resource guide to help people of color destigmatize mental health issues, find culturally competent therapists, and practice self-care. Read More

Threads of Solidarity
January 10, 2019

The Brain

How Empathy Changes the Way We Process Music

A new study suggests that people who are highly empathic find listening to music more enjoyable. Read More

Jill Suttie
January 7, 2019

Well-Being

Mindful Books and Podcasts to Ring in the New Year

From cultivating courage and vulnerability to reducing anxiety and the reign of mind over body, The Mindful Editors bring you this season’s best mindful books and podcasts. Read More

Mindful Staff
January 7, 2019

Mental Health

What Makes Someone a Narcissist?

Narcissism is more than just an obsession with selfies and appearances. This Ted-Ed video explores narcissism in its various forms and it develops. Read More

Nicole Bayes-Fleming
January 4, 2019

Well-Being

How to Find Your Purpose

Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness. Read More

Jeremy Adam Smith
January 3, 2019

Guided Meditations

The Top 10 Guided Meditations of 2018:

Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018. Read More