Mindfulness Research
How You Can Help Others by Practicing Mindfulness
Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually.
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1438 results for "research"
Health
Anxiety is Also Contagious. Here’s How to Calm Down
Mindful's Content Director Anne Alexander talks with neuroscientist, psychiatrist, and mindfulness expert Dr. Judson Brewer.
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Science
The Science of the Bystander Effect
Writer Sharon Begley explores the research on why decent people will watch someone in trouble, possibly even film it, rather than step up to help.
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Well-Being
How to Create Your Own Morning Ritual
Nobody likes rolling out of bed only because you have to be somewhere. Shift into a more empowering routine by taking as little as three minutes to gently ease your mind and body into a new day, writes Pilar Gerasimo.
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Mindfulness Research
The Benefits of Being Mindful Outdoors
While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable.
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Voices
Following the Path of Mindfulness
Mindful editor Anne Alexander invites us on the journey of deepening our sense of wellness through mindful ways of thinking and being.
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Calm
How Mindfulness Helps You Cope with Stress
A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
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Voices
Mouthing off Mindfully
Founding Editor Barry Boyce, Managing Editor Stephanie Domet, and MBSR expert Pat Rockman dispel the myth that practicing mindfulness means you must be calm and polite all the time.
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Well-Being
7 Mindful Books to Inspire You This Spring
From being a conscious world-traveler to exploring the origins of mindfulness, here are seven books and two podcasts that grabbed the Mindful editors’ interest lately.
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Mindfulness Research
Mindfulness Fights Inflammation in Stressed Adults
New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
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