If your adult child has stopped communicating, and their love seems to be long gone, don’t lose hope. Tina Gilbertson writes that a key step in healing estrangement occurs when parents bring empathy and compassion to the forefront of this fractured relationship.
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Sharing his own lived experience along with compassion, Emmanuel Acho helps us learn about important issues to have more constructive conversations about race—and ultimately lead to change.
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From celebrating human connectedness to healing with breathwork, here are six books (plus three podcasts) to keep on learning and nourishing yourself this fall.
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Reach for better rest when you add these bedtime yoga poses to your sleep routine.
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Here's a sneak peek of the Fall 2020 issue of Mindful magazine. Meet twelve powerful women of the mindfulness movement, learn how to deepen your practice, and more.
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Mindfulness is available to us in every moment and the most important thing to do is start. These three meditation devices claim they can help.
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Help your children navigate difficulty with these three science-backed ways to teach them to connect with their instinctual capacity for compassion.
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Anu Gupta, founder and CEO of BE MORE with Anu, offers five portable compassion-based tools to face and transform racial bias at work and in day-to-day life.
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Having a clear sense of purpose can guide you when things don’t go as planned and help you navigate those moments when you feel unsure of your next steps.
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Discover a non-exhaustive reading list of works that explore the experiences of Black folks and people of color.
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