There are some kinds of loss we don’t just bounce back from. Instead, we enter what some grief experts call Life Two. To get there, we’re going to need imagination. Read More 
Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest. Read More
Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day. Read More
From exploring emotional resilience to dabbling in mindful eating, here are four books (and three podcasts) to nourish your body and mind. Read More
How a deep mindfulness practice helped Jessica Morey loosen the reins at Inward Bound Mindfulness Education, and empower the organization to adopt a new way to work. Read More
It can be difficult to forgive past wrongs, but we are the ones who hurt most when we don’t. Follow this guided practice from Elisha Goldstein to find your way forward. Read More
We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive. Read More
Answers to your questions, bonus content, and more from our rountable on racial justice—to continue the conversation. Read More
When things don’t go according to plan it can be difficult to resist the urge to blame. Nate Klemp and Kaley Klemp offer two ways to shift from blame to accountability when emotions are running high. Read More
Chris Willard shares a few useful mnemonics that help us stay on course with speaking and communicating mindfully. Read More
