Learn about a contemplative science site, a hotline to support those in mental health crisis, and more news from the world of mindfulness.
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From navigating moments of anger to reducing stress for young people, here are some recent findings from the research on mindfulness.
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Founding editor Barry Boyce reflects on why some kinds of relationships are ultimately unsatisfying, and what that means for how we engage with mindfulness.
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Misanthropic beliefs and attitudes come with risks to our mental health. Can gratitude help us see things another way?
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World-renowned meditation teachers and researchers describe why courageously turning toward and meeting difficult emotions with kind awareness and self-compassion is so transformational.
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We hope this list of mindfulness organizations, programs, and teachers offering mindfulness resources can be of service to those seeking support.
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Humans are inherently motivated to seek out fulfillment in their lives—to thrive, rather than simply survive. New research shows that meaning may be simple to find because it’s all around us.
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Sponsor Content Mindful’s 2022 Holiday Gift Guide This holiday season, share the gift of mindfulness with this curated collection of mindful gifts.
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Not sure why you’re feeling stressed or anxious at work? One solution may be as simple as taking a deep breath.
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Dopamine is a neurotransmitter in the brain that helps motivate us to fulfill our basic needs, but in our modern age of plenty, it can also lead to overindulgence and addiction. So how can we find balance and contentment in an age of instant gratification?
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