Calm
Mindfulness Meditation: How to Do It
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.
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1430 results for "research"
Calm
How to Change a Habit for Good
How mindfulness and a rewarding routine can help us develop good habits that last.
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Compassion
Why Gifting Experiences Might Be the Best Idea This Year
“Just the right thing” may not be a thing at all. By giving experiences instead of things, we can focus on the real goals of exchanging gifts.
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Compassion
The Gift of Giving
Give yourself the gift of rethinking gift giving, writes Sara Kate Gillingham. Reconnect with love and generosity and the rest will fall into place.
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Mindfulness Research
Mindfulness Courses, Designed Inclusively with Autism Communities, May be Beneficial for Adults with Autism
Recent studies show how compassion meditation can improve young people’s mental health, people with autism can benefit from a tailored mindfulness program, and more.
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Work
5 Ways to Navigate Workplace Stress as a Team
By anticipating when a stressful event is on the horizon, and preparing to respond together, workers can reduce individual stress and burnout while transforming how they relate to workplace challenges.
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Focus
6 Mindfulness Books to Read on Cozy Winter Days
From the science of awe to navigating grief and loss, here are six mindful books and three podcasts to inspire your practice this winter.
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Compassion
No One is Immune From Burnout at Work
Even at Mindful magazine, we have to work hard to make sure we’re not teetering on the edge of burnout. Editor-in-chief Heather Hurlock shares how she and her staff hold kind space for each other, while holding each other accountable.
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Compassion
Libraries Make Shh… Happen
These libraries celebrate community through programming dedicated to exploring the humanity of readers and creating inclusive spaces—reminding us that we’re all interconnected.
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Compassion
How to Reclaim Your Brain From Big Tech
From online gaming to scrolling Facebook, we know that overusing technology can be addictive. But in a tech-immersed world, it’s often hard to know what to do about it. Here’s how you can use mindfulness to pause, pay attention, and align your tech use with your values.
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