Craving to Quit incorporates Dr. Judson Brewer's research on mindfulness training so smokers can learn how to notice the sensation of smoking and let thoughts and cravings pass. Read More 
This animated flick is perfect for explaining the complicated topic of emotions to everyone—young and old. Read More
Humans are compassionate by nature, but sometimes we need a little reminder. Read More
John McCabe shares his experience teaching meditation to youths at a juvenile detention center in Kansas. Read More
What our partners are really craving is connection, attention—and better use of our tongues. Read More
Here are six "lifehacks" we can all glean from the tiny house movement. Read More
Six ways all-nighters do more harm than good, according to the science. Read More
Emma Seppälä looks at the hard data on being a nice boss. Read More
In the first installment of Mindful's relationships Q&A series, Dr. Cheryl Fraser answers your questions about managing work and life. Read More
You are smarter than your phone. Dr. Mark Bertin on how we can use technology for cultivating awareness instead of distraction. Read More
