Science is beginning to show how laughter benefits our mental and physical health. Researcher Emma Seppälä outlines some key benefits, and Mindful suggests tips for getting your "LOL" on.
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Mark Bertin, M.D., provides a blueprint for long-term, successful ADHD care.
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People take up mindfulness for different reasons. Does that mean it's muddied?
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A new study from Stanford's Center for Compassion and Altruism Research and Education (CCARE) demonstrates how compassion meditation may reduce mind wandering and increase caring behaviour.
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Content list for the magazine's print edition and articles available online.
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Choking during pressure-packed performances is the worst. Sharon Begley tells us why we do it, and how to avoid it.
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You can make friends with your stress, Shamash Alidina writes.
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Taking short walks in green spaces can help us refresh, according to a new study using portable brain wave measuring technology.
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Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu.
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Mindfulness is not magic. Baseball may be, but for that watch Field of Dreams.
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