Calm
It’s Not About The Easy Way Out
Mindfulness is not about escaping your problems. It’s about facing them, head on.
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1458 results for "research"
Calm
Mindful Q&A: The Truth About Soulmates
Stop looking for perfection. Look for happiness instead.
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Anxiety
Meet Your Second Brain: The Gut
How what's going on in your gut could be affecting your brain.
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Mental Health
MBCT for Depression Anywhere, Anytime: An Interview with Zindel Segal, PhD
Elisha Goldstein speaks with Zindel Segal about an online program called Mindful Noggin that can bring MBCT to you on the go.
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Well-Being
What Five Minutes of Silence Can Do for Your Brain
The benefits of taking time out of the day to focus on well-being and lowering stress levels.
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Calm
Richie Davidson: Well-Being is a Skill
Most of us don't think of well-being as a skill. A burgeoning field of research might change our thinking.
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Anxiety
Three Simple Practices That Can Help Boost Happiness at Work
These brief practices can help you bring some well-being into your work day.
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Voices
Healing Waters
War veterans—who’ve seen more pain and devastation than most will see in a lifetime—struggle to find peace, and ways to fit back in and contribute all they have to offer. Three days on a roiling river bring them a step closer to feeling good in their own skin again.
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Anxiety
Three Ways to Focus the Wandering Mind
Daniel Goleman, author of "Emotional Intelligence" and "Focus," on using mindfulness techniques to increase focus.
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Compassion
The Secrets to Wiring a Happier Brain
Learning how to give more love to ourselves is a key practice that when turned into a habit, becomes a source of happiness and resiliency.
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