Anxiety
Mindfulness for Grief and Loss
Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change.
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Compassion
Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing
Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act.
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Well-Being
Reimagining Your Mid-life Journey
There are many misconceptions about the changes women go through in middle age. Mindfulness teacher Cara Bradley offers a deep dive into mindset, menopause, and positive change.
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Well-Being
A Guided Mindfulness Practice for Navigating the Challenges of Menopause
New symptoms caused by fluctuating hormones can be disorienting and confusing. Cara Bradley offers a daily practice to help empower you to feel your best.
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Focus
Four Takeaways From PBS Movie: The Mindfulness Movement
Seeing mindfulness at work in real people’s lives shows its true potential as a tool for growth, healing, and social impact
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Accessibility
Accessibility Statement
At Mindful.org, we are committed to ensuring digital accessibility for people with disabilities. We are continually improving the user experience for everyone and applying the relevant accessibility standards to ensure we provide equal access to all users. Efforts to Support Accessibility Mindful.org takes the following measures to ensure accessibility: Integrating…
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Anxiety
Unwinding Your Anxiety Habit Loop
Coping with anxiety is difficult, but we can begin to untangle our anxious loops when we recognize how they show up in our daily activities.
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5 Benefits of Including Mindful Affirmations in Your Daily Routine
These simple yet powerful statements act as reminders of our inherent capacity for resilience, awareness, and compassion.
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Compassion
A Love Letter to Yourself: Self-Compassion Practice
Three mindfulness exercises to help you get out of cycles of shame and put your energy toward kindness to yourself and others.
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Compassion
Mindfulness for Racial Healing
Mindfulness can serve as the foundation for powerful conversations, transformational growth, and self-awareness when it comes to race and racism.
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