Calm
Read and Win
Here’s George Mumford’s list of must-read books on peak performance.
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1458 results for "research"
Well-Being
Confessions of a Recovering Insomniac
One woman recounts her (successful) struggle to get a decent night’s rest.
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Calm
Mindfulness at Work is Not Mind Control
A chorus of criticism has grown alongside mindfulness at work programs. But do they throw the mindful baby out with the corporate bath water?
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Mindfulness Research
This Neuroscientist Proves Well-Being Can Change the Brain
Richie Davidson's research is proving how well-being can actually change the brain.
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Calm
Taste a Little Self-Compassion
A recent study shows how self-compassion reduced bingeing and eating concerns—plus a mindfulness practice to build self-compassion every day.
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Calm
The Top 10 Insights from the “Science of a Meaningful Life” in 2015
The most surprising, provocative, and inspiring findings published this past year.
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Focus
Pink Brains, Blue Brains
Men are from Mars and women are from Venus, right? Maybe not. Research suggests these differences are overstated.
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Calm
“Positive Workplaces Are More Productive”—Harvard Business Review
New research suggests companies play the long game and opt for strategies that foster well-being over cut-throat office cultures.
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Compassion
Creating Moments of Meaning
Pay attention to little rituals you and your partner do together—those tidbits of shared meaning could be the key to keeping the relationship, and romance, alive.
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Voices
A Meditation on Violence
In the aftermath of so many mass shootings, there are practical political and social things we can do. But what do we do with what's going on in our hearts?
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