Thought loops of negative self-talk and worry can be hard to break out of. Mindfulness can support us in disrupting these patterns for more peace and positivity.
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Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity and inner calm. From this place of balance, we’re more resilient to what life throws at us.
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While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions.
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You don’t have to be an experienced swimmer or even particularly athletic to benefit from marrying mindfulness and movement.
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How Dr. Reena Kotecha and Mindful Medics support healthcare professionals so they can show up with compassion and optimal mental and emotional health.
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More people are turning to mindfulness apps to support their mental well-being—Here are a few that we think are worth trying.
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In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve.
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Thinking about signing up for a subscription-based mindfulness experience? Here are our four favorite premium mindfulness apps to consider—plus, two extra self-care apps that caught our attention.
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Accessible mindfulness and mindful healthcare practices, meditations, and resources for healthcare workers.
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What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily.
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