Mini-Course
Loving-Kindness to Support Racial Justice Work
This is an opportunity to notice the quality of heart that is associated with the intentions you bring to your practice.
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360 results for "loving-kindness"
Guided Meditations
Guided Meditation: A Moment of Loving-Kindness
Jenée Johnson offers a three-minute practice for loving-kindness with a liberation bent.
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Guided Meditations
3 Guided Meditations to Deepen Into Loving-Kindness
Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them.
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Guided Meditations
A 6-Minute Loving-Kindness Meditation to Expand Your Awareness
Tita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change.
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Guided Meditations
A Loving-Kindness Meditation to Expand Your Perspective
Mark Bertin offers this twist on loving-kindness meditation where we practice taking small steps toward cultivating well-wishes even for the people we find challenging.
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Guided Meditations
Guided Meditation: Offering Loving-Kindness to Yourself and Others
Loving-kindness expert Sharon Salzberg guides an 8-minute meditation for wishing everyone around us well—including ourselves.
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Guided Meditations
A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.
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The Gift of Loving-Kindness
World-renowned meditation teacher Sharon Salzberg reveals that we don’t have to make anything happen while practicing loving-kindness. With time, you’ll notice its benefits.
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Interviews
Meditation Teacher Sharon Salzberg Talks About the Power of Loving-Kindness
Founding editor Barry Boyce talks with his dear friend Sharon Salzberg about attention, resilience, anger, and the need to be kinder to ourselves and the world.
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Guided Meditations
A Guided Loving-Kindness Meditation with Sharon Salzberg
Sharon Salzberg guides us through a 20-minute practice for connection and awareness.
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