Recent research suggests mindfulness meditation may be effective in preventing relapses of drug and alcohol abuse. Sarah Bowen, a researcher at the University of Washington, says of the people who seek help with an addiction each year, 40 to 60 percent relapse. A recent study divided people…
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Catch up with the latest news in mindfulness.
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Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your attitude toward what you’re feeling.
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A workshop and Q&A with Dr. Jud Brewer.
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By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions.
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Our phones are masterfully designed weapons of mass distraction, and it’s so easy to get sucked into that distraction—Here's how we can regain control of our attention.
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Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.
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We form habits in a very specific way, which is great news. It means this is a system that can be observed, examined, and even altered. But first we need to understand how it all works.
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Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, comments on the first medical school division dedicated to studying the impact of meditation.
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