Well-Being
Open Up to Gratitude
Explore these three mindfulness practices to connect with gratitude.
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481 results for "gratitude "
Well-Being
Rewire Your Brain for Joy With A Simple Gratitude Practice
What are you grateful for? Take a few minutes to try this gratitude practice.
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Well-Being
Four Ways to Wire Your Brain for Gratitude
Gratitude can have a lasting impact on your well-being. Here's how to foster it all day long.
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Three Meditations to Foster Deep Gratitude
Open yourself up to the benefits of gratitude with these guided meditations.
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Relationships
How a Lack of Gratitude Kills Relationships
A new study suggests that couples who express gratitude are more satisfied with their relationship.
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Well-Being
The Amazing Effects of Gratitude
Practicing gratitude can have a positive effect on both body and mind. Here's how to practice gratitude in your own life.
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Kids and Teens
Four Ways to Foster Gratitude in Children
Children who learn to practice gratitude are happier and more optimistic in the long run. Try this four-step practice to foster gratitude with your child.
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The Brain
What Science Reveals About Gratitude’s Impact on the Brain
New research sheds light on the physiology of gratitude, bringing us closer to being able to understand and harness the health benefits of this powerful emotion.
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Guided Meditations
A Practice for Cultivating Moment-to-Moment Gratitude
This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention.
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Meditation
A Simple Mindful Gratitude Exercise
Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude.
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