In his new book McMindfulness, Ron Purser contends that mindfulness dulls our social awareness and discourages us from taking action. Thought leader Andy Lee explores why Purser missed every opportunity to prove those points. Read More 
Personal growth may seem like a solo pursuit, but it's our relationships that bring out the best in us. Read More
By pausing to notice the way we respond to others, we can open ourselves up to more honest communication. Read More
Mindfulness has been in the news a lot over the last few months: New York’s transit authority offers mindfulness, the US Congress launched a wellness center, Canada launched its first graduate program in mindfulness, and more! Read More
Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves. Read More
Join us Thursday, August 8th for a free online meditation. Read More
A meditation to soothe your inner critic and care for yourself. Read More
Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive towards. Read More
Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you. Read More
Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives. Read More
