Loving-Kindness & Compassion
Five Mindfulness Lessons I Learned While Traveling During a Pandemic
When disaster strikes, it’s hard not to panic. Practicing mindfulness can help manage stress, be it at home or abroad. Read More 
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519 results for "gratitude "
Books & Reviews
How to Create Your Own Morning Ritual
Nobody likes rolling out of bed only because you have to be somewhere. Shift into a more empowering routine by taking as little as three minutes to gently ease your mind and body into a new day, writes Pilar Gerasimo. Read More
Mindfulness For
How to Let Go of Your Inner Control Freak
When you relinquish control over how people and things ought to be, you can improve your relationships and decrease your stress. Read More
Magazine
How Do Your Principles Shape Your Life?
Your personal set of values, however you choose to express them, shines through your words, actions, and how you are in the world. What values give your life its own purpose and authenticity? Read More
Learn
Two Science-Backed Ways to Ease a Worried Mind
Our brains are wired to worry. Here’s what the research says about how to mindfully calm your worried mind. Read More
Kids & Teens
7 Things Mindful Families Do Differently
Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together. Read More
Guided Meditations
Practice the RAIN Meditation with Tara Brach
In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN. Read More
Focus & Attention
How Do We Cultivate Contentment?
Contentment does not necessitate overlooking pain or difficulty in favour of what is pleasant—It means opening ourselves up to what is present in any given moment. Read More
Eating & Body Image
Self-Compassion: The Often Missing Ingredient in Healthy Eating
Mindful eating often starts with a kinder outlook toward ourselves. From there, we're in a better position to make decisions about foods that satisfy hunger. Read More
Gratitude
10 Ways to Become More Grateful
The more you practice gratitude, the more grateful you'll feel over time. Explore these ways to strengthen your capacity for gratitude. Read More
