By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski.
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Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School.
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Meditation teacher Frank Ostaseski reflects on the relationship between recovery and mindfulness following a stroke.
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When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify.
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New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning.
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Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time.
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As the program innovation leader in mindfulness, trauma, and racial equity at the San Francisco Department of Public Health, Jenée Johnson is developing a new way to talk about trauma, race and bias.
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In his new book McMindfulness, Ron Purser contends that mindfulness dulls our social awareness and discourages us from taking action. Thought leader Andy Lee explores why Purser missed every opportunity to prove those points.
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Personal growth may seem like a solo pursuit, but it's our relationships that bring out the best in us.
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By pausing to notice the way we respond to others, we can open ourselves up to more honest communication.
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