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3 Gift-Giving Tips to Shift From Holiday Fear to Holiday Cheer
If the words “gift shopping” make you twitchy, you’re not alone. Here are three ways we can reclaim the season of giving. Read More 
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516 results for "gratitude "
Mindful’s 2025 Holiday Gift Guide
We believe gift-giving should be a joy, not a chore. Our Gift Guide makes it easy to give from the heart by helping you discover mindful resources that are the perfect match for the people you care about the most and share gifts that make life… Read More
Calm
A 12-Minute Meditation to Relax Into Your Skin
This week, Anu Gupta leads us through a detailed body scan, guiding us to relax, release, and shift our energy back to the present moment, coming back from any distracting thoughts and worries. Read More
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A New Chapter in Mindfulness: Relaunching Mindful Magazine
Re-introducing a revitalized version of the Mindful magazine you know and love, plus new subscription tiers to serve you wherever you are on your well-being journey. Read More
Compassion
Q&A: Mindfulness and Racial Healing with Tovi Scruggs-Hussein
How mindfulness can support us all in racial healing and coming together with compassion, learning, and unlearning. Read More
Calm
Mountain-Climbing Mindfulness: The Power of 10 Deep Breaths
When a challenge feels insurmountable, it’s easy to lose touch with how capable we truly are. Meditation teacher Vanessa Hutchinson-Szekely shares how a chance encounter—high on a French mountain—helped her tap into her own wellspring of motivation and strength. Read More
Calm
A 12-Minute Meditation for Nurturing Your Heart
This week, Jonathan Fisher leads us through a body scan meditation designed to nurture your heart and bring awareness to the present moment. Read More
Calm
A 12-Minute Meditation for Being with the Ever-Changing World
Men Talking Mindfulness co-host Will Schneider guides listeners to release distractions and rest attention on breathing in and out, so we can bring our minds fully into the present moment. Read More
Focus
The Benefits of Being a Patient Person
Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals. Read More
Meditation
A 12-Minute Meditation for Remembering That We Belong to Each Other
Ruth King guides us in a practice to explore the truth of our interconnectedness. Read More
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