Focus
The Benefits of Being a Patient Person
Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals.
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491 results for "gratitude "
Meditation
A 12-Minute Meditation for Remembering That We Belong to Each Other
Ruth King guides us in a practice to explore the truth of our interconnectedness.
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Health
How to Show Up With Your Whole Heart
Living wholeheartedly means unapologetically embracing who we are, accepting our imperfections, and celebrating our strengths and uniqueness, writes cardiologist Dr. Jonathan Fisher in this excerpt from his new book, Just One Heart.
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Mindful Eating: Spring Strawberry Recipes for Fresh Flavor and Joy
Angela Mears takes a look at choosing the best strawberries and offers two recipes that highlight the flavorful fruit.
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Health
Values to Live By: A Cardiologist on the Importance of Wisdom
Wisdom is something we all wish to possess, but how do we actually cultivate wise qualities (or know what those are)? In this second excerpt from Just One Heart, author and cardiologist Dr. Jonathan Fisher reveals powerful ways we can tune in to the body to develop the wisdom of our emotional heart.
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Anxiety
A Trauma-Informed Meditation to Uncover the Potential for Healing
MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma.
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Mindful Affiliate Resource Center
Mindful Affiliate Resource Center Welcome to Mindful’s affiliate resource center! Here you’ll find details on Mindful products as well as promotional materials that you can use to share our products with your audience. Browse Upcoming & Ongoing Campaigns Promote…
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Focus
How Mindful Journaling Can Help Your Daily Practice
There’s a robust body of research that shows mindful journaling can be a powerful tool for insight, clarity, healing, and well-being. Here’s why you should try it (even if you don’t consider yourself a “writer”).
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Well-Being
3 Simple Ways to Cultivate Joy Every Day
Follow these three mindful steps to bring small, good moments into your awareness, cultivating joy and gratitude.
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Anxiety
After the Funeral: When Grief is Part of Daily Life
Once all the hubbub dies down…now what? Mindfulness can help us be with our grief, and ourselves, with self-compassion.
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