Compassion
When Caregivers Need Healing
Here are five ways you can bring mindfulness into your caregiving.
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576 results for "getting started with mindfulness"
February 2015 Issue
Content list for the magazine's print edition plus web extras and articles available online.
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Calm
Rouse Your Generosity and Kindness
Here's how to incorporate kindness and generosity into your everyday practice.
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Anxiety
One Simple Way to Get Out of “Doing” Mode
Want to give up the chase to get somewhere else and drop into the experience of now? One way to do that is to embrace silence, writes Ed Halliwell.
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Calm
Dan Harris: Multitasking Works for Computers, Not Us
ABC News correspondent Dan Harris on why we're not wired for multitasking.
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Calm
Wall Street Brokers are Meditating—and We Should Try, Too
Why Wall Street is doing it, and why you might want to bring mindfulness to work.
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Calm
Emma Stone Meditates
The Spider-Man 2 star says she started meditating in January and keeps at it regularly.
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Calm
Mindful in May Launches Meditation Campaign
This month-long campaign encourages ten minutes of meditation a day for one month to create a clear mind for you and clean water for others.
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Mental Health
A Meditation Practice for Working with Fear
Enjoy a preview of the second installment of Mindful's Getting Started series.
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Calm
Westin Launches Meditation Program for Guests, Employees
The hotel and resort chain has teamed up with Headspace's Andy Puddicombe to launch the year-long well-being initiative.
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